In-person therapy

Amodika (Amo) Sumithraarachchi

BCom (Hons), MA, PG dip CBT

Amo is a fully accredited Cognitive Behavioural Psychotherapist with BABCP, and qualified in 2020. Amo has extensive experience delivering primary care level CBT within NHS pathways, the private sector, and charitable services. Amo provides both in-person and remote therapy in-line with NICE guidelines for a wide range of mental health difficulties including depression, anxiety disorders, OCD, trauma, and long-term health conditions.

Amo has delivered high-intensity CBT across primary care services, supporting clients referred via GPs, insurance providers, corporate organisations, and charitable foundations. She also has experience developing and leading psychoeducational programmes on stress, anxiety, self-esteem, and anger management, alongside facilitating wellbeing and peer-support groups. She has a particular interest in women’s mental health, working with trauma presentations, work related stress and burnout, as well as supporting clients with the psychological impact of long-term health conditions. Committed to ongoing professional development.

While her core modality is CBT, Amo also draws on approaches from schema therapy, compassion-focused therapy, and acceptance and commitment therapy (ACT), having undertaken further training in these areas to enrich her therapeutic practice. Amo is passionate about delivering accessible, collaborative, and tailored therapy to empower individuals to build resilience and improve their wellbeing through evidence-based approaches. Amo is recognised as a high intensity CBT therapist with the following insurers- AXA, AVIA, WPA and BUPA. Amo's current clinic hours:

Amo's current clinic hours: Monday 0800-1630 (offering face to face therapy & video conference calls).

Andy Lodwick

MSc, BA, BSc, PG diploma CBT.

Andy’s currently employed in the NHS as a Principal Psychologist and has over 30 years’ experience of working in mental health services. Andy is a psychotherapist, supervisor and trainer. He’s particularly experienced at working with complex trauma, low self-esteem and a range of anxiety disorders. Andy’s main psychological models are CBT, Compassion focused therapy and EMDR as well as being trained and having worked extensively with DBT and schema therapy.

Prior to his current role Andy was employed as lead psychological therapist in Cardiff and Vale’s Psychological therapy hub for 10 years, leading on CBT interventions for Panic, OCD, GAD, Social anxiety, PTSD and phobias. Andy qualified in CBT at Southampton University in 2011 and has been a BABCP accredited CBT therapist since 2012 and he’s a BABCP accredited CBT supervisor. Andy qualified in Compassion focused therapy in 2024 and uses Attachment focused models such as compassion and EMDR to work with developmental and interpersonal trauma. Andy has experience of working with adults and older adults.

Andy’s Clinic is Monday evening from 17:00-19:00 and Sunday from 10:00-12:00 (offering face to face therapy & video conference calls).

Gerwyn Jones

RMN, MSc in Mental Health, PgDip CBT, PGCE, BSc (Hons)

Gerwyn qualified as Registered Mental Health Nurse in 1998. In 2002 he gained a first-class honours degree in Nursing Studies at Swansea Metropolitan University. Between 2004 and 2023 Gerwyn worked as a lecturer/senior lecturer in mental health nursing at Cardiff University, where he held senior roles. In 2006 he acquired an MSc in Mental Health and completed a Post Graduate Diploma in Cognitive Behavioural Therapy at Cardiff University in 2018.

He achieved Accreditation with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in 2021. Gerwyn combined working as an academic with roles in the NHS as a High Intensity Therapist in Community Mental Health, Primary Care and as a Community Veterans Mental Health Therapist. This was particularly rewarding as he served in the Royal Air Force prior to becoming a mental health nurse. Since October 2024 Gerwyn has been working as a lecturer on the Post Graduate Diploma in CBT at Cardiff University. This is the only multi-professional Cognitive Behavioural Therapy programme in Wales accredited by the BABCP.

Gerwyn has a proven record of helping clients with Post Traumatic Stress Disorder, Generalised Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Social Anxiety, Health Anxiety and Depression. He has supported clients with adjustment issues associated with being diagnosed with terminal illness and Body Dysmorphic Disorder. Gerwyn is a recognised CBT provider with insurance companies including Aviva, BUPA and AXA PPP. He also takes referrals on a self-funding basis. Gerwyn works with adults only.

Gerwyn’s Clinic is Tuesday afternoons and evening from 1230-2100 (offering face to face therapy & video conference calls)

David Hitt

RMN, BSc (Hons), PgDip CBT

David has been a registered mental health nurse since 1997. He has a first class honours degree in Nursing as well as an honours degree in Biology. He has been practicing CBT since 2005, after achieving a postgraduate diploma in Cognitive Behavioural Therapy at the Institute of Psychiatry in London. He is a CBT accredited practitioner with the BABCP, as well as a member of the NMC. He is also trained in Eye movement desensitization reprocessing therapy (EMDR). His areas of specialist interest include Obsessive-Compulsive Disorder, Social Phobia and Panic Disorder, though he is also experienced in the treatment of PTSD, Health Anxiety and Depression.

David currently works within the NHS where he has had a variety of roles over the last 28 years. He currently works within the in-patient unit in Llandough Hospital. David also works on the only BABCP level 2 accredited post graduate CBT course in Wales, having been involved in its developed over ten years ago. He is also involved in the Clinical Psychology doctorate training. Both of these programmes are run from Cardiff University.

David's clinic's are Wednesday 1700-1900 (offering face to face therapy & video conference calls).

RMN, BA (Hons) Behav Psych, Cert ENB 650, MSc, PhD

Neil is a Consultant Psychotherapist with over 40 years experience of working in NHS mental health services within the UK (England/Wales) and Australia.

Neil is Director and Consultant Clinical Lead for Veterans' NHS Wales. He holds an Honorary title: Senior Research Fellow with Cardiff University.

Neil uses a mixture of CBT and trauma focused psychological therapies, including Eye Movement Desensitisation Reprocessing (EMDR) therapy, Trauma Focused Cognitive Therapy, Cognitive Behavioural Conjoint Therapy (for treating couples where one or both have PTSD) and the Muss Rewind Technique. He is also interested in the treating insomnia with CBTi.

Neil is a recognised CBT accredited therapist with BABCP since 1999 and a EMDR practitioner.

Neil is currently only taking referrals for medical legal therapy cases with adults with trauma symptoms and PTSD.

Neil's clinic: Thursday 1330-1630 (offering face to face or video conference calls) and online only Thursday from 1700.

BA (Hons), MA, PgDip CBT

Abbie Hendy is an experienced cognitive behavioural therapist, working with both adults and young people across a range of settings. She holds a distinction in Psychological Therapies from the University of Exeter, specialising in cognitive behavioural therapy (CBT). Since 2021, she has worked within the NHS (CAMHS), private, and not-for-profit sectors, supporting individuals with anxiety disorders, depression, and trauma.

Alongside CBT, Abbie is an HCPC registered Drama therapist (since 2015), bringing a creative and flexible approach to therapy. She has extensive experience working with neurodiversity and has contributed to behavioural programmes supporting young people diagnosed with autism. Abbie has also undertaken specialist training within a trauma-informed service, further enhancing her ability to support clients with complex needs. More recently, she completed additional training at the University of Birmingham to develop her skills as a CBT supervisor for other therapists.

Abbie is a recognised CBT therapist for AXA, Aviva, and WPA insurance companies. She is passionate about delivering high-quality mental health care, via tailored evidence-based interventions to empower both adults and young people in overcoming their challenges in life.

Abbie’s clinic is Tuesday at 1230-1630 in person or online.

Josephine Delahay

RMN, PgDip Couns (integrative), PgDip Thorn, BSc (Hons), PgDip CBT

Jo is a psychotherapist, lecturer, trainer, and supervisor with over 30 years of experience in mental health. After beginning her career as a mental health nurse, she retrained as a psychotherapist in 2008 and has since specialised in supporting people affected by trauma within the NHS.

Her experience includes working with medical and acute trauma, as well as veterans, paramedics, firefighters, refugees, and people seeking asylum. Between 2018 and 2024, she was a Senior Lecturer at Cardiff University, teaching on the postgraduate Diploma in CBT programme.

Jo works with a wide range of difficulties, including anxiety disorders, OCD, PTSD, phobias, depression, low self-esteem, bipolar disorder, psychosis, and body dysmorphic disorder (BDD). Her therapeutic approaches include EMDR, Cognitive Behavioural Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Internal Family Systems (IFS) training. Jo also offers preparation and integration support for individuals exploring psychedelic experiences, helping clients process and integrate these experiences safely and meaningfully. She does not provide or facilitate psychedelic experiences.

Jo works with young people aged 15+ and adults, offering both short and long-term therapy online and in person. She is recognised by major insurers including Bupa, Cigna, and Aviva, and also accepts self-funded referrals.

Jo's in-person clinic is Thursday 1700-2100 and she offers online video conference calls on Mondays, Tuesdays and Fridays.

Deborah Kitchiner

RMN, BN (Hons), MSc Applied Social Learning Theory & Counselling (CBT)

Deborah trained as a Registered Mental Health Nurse at the University of Birmingham before taking up a post in the private sector, within an adolescent inpatient setting at Priory Hospital, Bristol. Deborah then worked in an NHS acute psychiatric setting before working in the Cardiff & Vale UHB Mother & Baby Unit at the University Hospital of Wales, Cardiff.

Deborah trained as a Cognitive Behavioural Psychotherapist at the University of Birmingham in 2005, obtaining an MSc with distinction. She has completed Eye Movement Desensitisation and Reprocessing (EMDR) training to level 3 and uses EMDR extensively with trauma clients. She is also trained in attachment focussed EMDR. She is a member of the Nursing Midwifery Council (NMC). Deborah's areas of special interest include working with PTSD, and Anxiety Disorders, Depression, Self-Esteem and Peri-natal Psychiatry.

Deborah's clinic is Friday 0800-1230 (offering face to face therapy & video conference calls).

Dr Alisha Beard

Clinical Psychologist, BA (Hons), DClinPsych

Alisha is a HCPC registered Clinical Psychologist, who has worked across NHS mental health services and research settings. She is currently employed in the NHS as a Practitioner Psychologist in a Specialist Perinatal Community Mental Health Team and in-patient Mother and Baby Unit.

Alisha is experienced in supporting adults experiencing a range of emotional and psychological difficulties such as depression, anxiety, stress, low self-esteem and obsessive-compulsive disorder. Alisha specialises in supporting those who have experienced trauma at any stage of life, whether from a single event or prolonged, complex experiences. She uses evidence-based therapy to support recovery and to help clients move towards the life they would like to be living.

Alisha draws flexibly on a range of evidence-based therapy approaches to meet the needs and preferences of her clients. She is trained in Eye Movement Desensitisation and Reprocessing therapy (EMDR), Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). Alisha is passionate about supporting clients to develop a better understanding of themselves, so that they can bring more compassion to their current difficulties. Her specialist interest is thinking with clients about their attachment history and how early relational experiences can shape coping strategies, emotional responses and relationships with others.

Alisha’s clinic is Friday 1230-1630 (offering face to face or video conference calls).

Briony Seaford

RMN, PgDip CBT

Briony is a BABCP accredited Cognitive Behavioural Therapist and qualified Mental Health Nurse, with many years’ experience supporting adults, children, and young people with their mental health.

Briony has experience across both NHS and private mental health services, and has previously worked in inpatient settings, community mental health teams, addictions services and crisis teams, and also has experience of nursing in Australia within a youth justice setting. Briony currently works in a specialist perinatal community mental health team in the NHS. Briony utilises evidence-based approaches, including CBT and Acceptance and Commitment Therapy (ACT), in her work with adults, children and young people.

She works with a range of difficulties including anxiety, panic, depression, trauma, PTSD, OCD, phobias, and low self-esteem. However, Briony welcomes anyone who feels they may benefit from support. She also has a special interest in supporting parents during the perinatal period and those who have experienced pregnancy or baby loss.

Briony recognises coming to therapy can feel daunting, therefore aims to create a safe, non-judgemental space where individuals can talk openly and feel supported to navigate the complexities life can bring. She adopts a compassionate, down to earth and collaborative approach to help clients make sense of what’s been happening, supporting them to build their confidence, find ways forward, and make lasting, valuable changes to improve their mental health and wellbeing. Briony is registered with AXA, Aviva, and Vitality Health.

Briony’s clinic is Friday from 1700-2100 in person or online.

Dr Sandish Bining

Clinical Psychologist & Cognitive Behavioural Therapist, DClinPsy, PGDip CBT, PGCert LICBT, MSc Health Psychology, BSc Psychology.

Sandi is a Health and Care Professions Council (HCPC) registered Clinical Psychologist, trained at Cardiff University, and a British Association for Behavioural and Cognitive Psychotherapies (BABCP) accredited Cognitive Behavioural Therapist, trained at Royal Holloway University of London.

She has over 13 years’ experience working across NHS mental health services in England and Wales, in both primary and secondary care. She currently works in a specialist perinatal community mental health team.

Dr Jenny Hunt

Consultant Clinical Psychologist, BA (Hons) MSc, DClinPsych

Jenny’s area of special interest is working with children, young people and parents, providing assessment and intervention for a range of emotional and behavioural difficulties. She is interested in the mental health and wellbeing of children and young people and supporting parents to support the emotional wellbeing of their children.

Jenny is a BABCP accredited Cognitive Behavioural Therapist (since 2007). She also draws on other models such as systemic and attachment. Jenny is registered with the Health and Care Professions Council as a Clinical Psychologist and is a member of the Division of Clinical Psychology of the British Psychological Society.

Jenny’s clinic: Saturday 1230-1630 (offering face to face & video conference calls).

Amy Prior

Clinical Psychologist & Cognitive Behavioural Therapist, DClinPsy, PGDip CBT, PGCert LICBT, MSc Health Psychology, BSc Psychology.

Amy is the director of Dragonfly Therapy which has been established since 2019. Amy is lucky to have her practice based in the heart of the Brecon Beacons, South Wales.

She works with all age ranges and utilises her experience and skillset to help with mental health difficulties and trauma. Amy’s personal passion is helping children who experience challenges which maybe stopping them moving on and enjoying life. Amy’s philosophy is to work at the pace of each client and help them to achieve their own goals.