Explore helpful articles from CBT Cardiff on mental health, Cognitive Behavioural Therapy (CBT), EMDR, anxiety, depression, OCD, PTSD and emotional wellbeing. Our blog offers practical insights and professional guidance to help you better understand common mental health difficulties and the therapies available.
Learn what to expect from your first CBT session, from discussing your current difficulties and goals to understanding how thoughts, feelings and behaviours are connected. Discover how you and your therapist will work together at a pace that feels manageable for you.
Learn what to expect from your first CBT session, from discussing your current difficulties and goals to understanding how thoughts, feelings and behaviours are connected. Discover how you and your therapist will work together at a pace that feels manageable for you.
